Over 20 medications are approved by the FDA for treating clinical depression – more than for almost any other indication. There are also multiple non-medication therapies: from Mindfulness Training to Transcranial Magnetic Stimulation. And yet about one of the three people affected by clinical depression does not respond adequately to the available treatments. This is about 5 million adults and …
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Healthy Tips to Navigate Holidays
Are you craving sweet, salty, and fatty foods when you are feeling down? French fries, anybody? And a milkshake to follow? If yes, you are not alone! When we are depressed, our brains are in overdrive in search for serotonin, a natural feel-good chemical our body produces. Salt, sugar, and fat in our food taste great and provide a feeling …
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Being tired after a day of skiing is great. Being tired after a stressful job interview is normal. But feeling tired all the time is a warning sign – something is not going right in your life and in your body. Here are some of the common, but often overlooked, causes of tiredness you need to know about. • Sleep …
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