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Headache Triggers to Be Aware of (Hint: Stress and Red Wine are not the only ones)

For most people, completely avoiding headaches is likely impossible. Yet if you know the factors that trigger the attack, the frequency and severity of headaches could be substantially reduced.  Here are some of the less known factors to be aware of. – Long weekends. It is well known that lack of sleep can trigger headache.  However, the opposite is also …
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Join Wonder Woman in the Fight against IBS!

Many people recognize Lynda Carter due to her famous role as Wonder Woman during the 1970’s, but what many people don’t know is that she is still putting up a fight long after she hung up her cape. Carter is a part of a national awareness campaign called “Talk IBS”, acting as a spokesperson advocating for an increase in the …
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Depression Quiz

Early Signs of Coming Migraine You Don’t Want to Miss

As opposed to common headaches, migraines can be debilitating.  In addition to a throbbing pain on the side of the head, migraines are often accompanied by visual disturbances, nausea, vomiting, dizziness and extreme sensitivity to sound, light, touch and smell. Recognizing the coming attack before it started and taking the prescribed medication early may significantly lessen the pain.  Here are …
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Six Tips for a Snow Day

Winter is in full force. The days are short and the nights are cold.  And now, as if it is not depressing enough, a “historic” snowstorm is coming!  No wonder a lot of us in New England suffer from “winter blues”, a mild form of depression commonly experienced during the winter months and characterized by lack of motivation, tiredness, and …
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